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<\/a><\/p>\nThe expression “poker face” is based heavily on this principle. Regardless of whether a player has a good or bad hand, they hide what they’re thinking in order to best manipulate other players. They can make others think they have a great hand to fold, or a bad hand so others will raise. But none of this would happen without emotional control.<\/p>\n
Step 1: Figure out what’s going on<\/h2>\n
Recognizing the fact that you’re feeling something isn’t always enough. Negative thoughts can bypass logic and continue to create a vacuum of self-doubt within you. So the next step in getting a handle on your emotions is understanding the biological underpinnings of your body’s response to emotions.<\/p>\n Try to remember the last intense argument you had; there must have been a lot of shouting and things were said that you or the other person didn’t necessarily mean. But it was still said in the heat of the moment. It happens because when your body is in a state of stress, chemical reactions take place, causing the release of hormones like adrenaline. This serves the evolutionary purpose of creating a fight or flight instinct within us, to help us survive.<\/p>\n The problem with this, especially in nuanced social situations like gambling, is the reaction causes your body to act before you can apply any logic to your emotions. So even though you can be a smart and reasonable person, if you get upset, it’s quite easy to lose control of the situation. Having that knowledge should motivate you to minimize the possibility of exposing yourself to a potential freaking out.<\/p>\n The main focus of this is not engaging with the cause of your emotional distress, because not thinking things out could get you into a lot of trouble. By allowing your body to calm down, you are also giving your mind a chance to catch up and sort through all of your thoughts. If you already know yourself well enough to know exactly what you need to do, that’s great. Otherwise find what works best for you through trial and error. I promise you will be cool and collected in no time.<\/p>\n If you know being present in certain situations is more likely to set you off on an emotional rampage, then the answer is simple: avoid it altogether. If there’s a person who keeps ticking you off or a game you just can’t seem to get the hang of, pack up and move on. Not only will it give you a chance to cool down, it will also help you avoid future highly emotional situations. If you are naturally shy and nervous or highly competitive, for example, a good way to minimize opportunities where you might lose your cool is to gamble through an online casino –\u00a0like Planet 7<\/a>. There’s something to be said about composing yourself out of the public eye, where you can hit pause and grab a drink<\/a> or get some fresh air. And what better way to be comfortable and calm than wearing your pajamas!<\/p>\n You are only human and will always feel emotions. Every now and then you might feel the urge to have an emotional outburst, and that’s totally normal. The only thing you can do is learn how to best handle the situation and not let these strong feelings take over your brain. So walk away, cool off, figure out why you are having these feelings and what is causing them, then develop a system to better avoid freaking out.<\/p>\n Especially with activities like gambling, it is important to find your boundaries before starting; What do you want to get out of this experience, how much are you willing to spend, and what kind of interactions do you want to have with others? Once these boundaries are in place, don’t push them, ever. Just pack up and walk away. After a few moments, you will be grateful for this restraint. If you’re not sure what your boundaries are yet, test the waters with low-risk situations. Planet 7 is an excellent place to get started, as it has a wide variety of casino games<\/a> and the minimal social and financial pressure that come with online gambling. Now it’s time to log on and have some fun!<\/p>\n<\/a>The first step in avoiding a code red meltdown is understanding there are emotions at play. These can involve outwardly expressed, action emotions like anger and sadness. But there are also internally felt emotions, ones that deal with confidence and self-worth. At casinos, it’s quite common to feel bad about yourself if the person next to you keeps winning and you can’t pull out of an unlucky streak. You could feel bad enough that you want to put down the cards forever and never gamble again. The difference is that while you may think you are bad at a particular game, the truth of the matter is that you only feel like you’re bad. If you can learn to identify when emotions are clouding your perception of reality, then you’re already starting to master your emotions.<\/p>\nStep 2: Know your emotions aren’t you<\/h2>\n
Step 3: Cool down<\/h2>\n
<\/a>Once you understand your emotions and how they can affect your actions, cooling down is the next important step. It’s quite easy. All you have to do is recognize that your body’s stress level is rising and remove yourself from whatever is causing it. Cool down techniques vary from person to person, but a few tried and true ones include physical release through exercise, getting some fresh air and letting your mind wander by taking a walk, or even breathing deeply and entering a meditative state.<\/p>\nStep 4: Create the ideal situation<\/h2>\n
Step 5: Recap<\/h2>\n